I’ve noticed my weight yo-yo’ing lately. One week I’ll lose weight, the next I’ll gain, and then I’ll be down the next week. This week I am down. I lost 1.4 pounds since last check-in and so far am down 4.4 pounds since the start of this journey. My BMI is still stuck at 30 and I’d love to see it go down to 29 so I am no longer “obese”. I am SO close to that next goal.
I did pretty well with eating this week though I did have a day (ok maybe two) where I didn’t eat completely healthy. I discovered Wendy’s new berry salad which is so tasty. I turn it into two meals because I think that the salad they sell is too much for one meal. I am trying to figure out how to make it myself so I can grill my own meat on my George Foreman Grill and make salads for half the cost as their’s.
(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this 90-day challenge but all thoughts are my own.)