So excited that I lost weight! 3.8 pounds is a lot considering I got in the challenge late and missed the first two days so it was only 5 days. My BMI lowered from 31 to 30.3 which doesn’t seem like much but now I am only .3 away from being “overweight” instead of “obese”.
What I did differently this past week:
-I walked more and “speed cleaned” (challenged myself to sweep and mop as fast as I could)
-Ate healthier and used my George Foreman grill – Alysa put together a meal plan for me and gave me ideas of portion sizes. This helped a lot since I used to think if it was not too fattening it was ok to eat as much as I wanted of it.
-Cut down on sugary, caffeinated drinks
This coming week I plan to:
-Make sure not to skip meals or snacks (I’ve been so busy I forget to eat!)
-Cut down even more on the caffeinated drinks and drink more water
-Follow the circuits that @fitmomtraining is giving us to do and exercise more
(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this challenge but all thoughts are my own.)